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Pulmonologist in Bhiwandi, Maharashtra

Sleep-related Breathing Disorders

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Sleep-related Breathing Disorders

Sleep-related Breathing Disorders

Sleep-related breathing disorders (SRBDs) are a group of medical conditions where breathing is repeatedly interrupted during sleep. These interruptions can range from shallow breathing (hypopnea) to complete pauses in breathing (apnea), leading to poor sleep quality and insufficient oxygen supply to the body.

The most common type is Obstructive Sleep Apnea (OSA), where throat muscles relax during sleep and block the airway. Other types include Central Sleep Apnea (CSA) and Complex Sleep Apnea Syndrome, which may be neurological or mixed in origin.

If left untreated, SRBDs can lead to serious health problems such as high blood pressure, heart disease, stroke, fatigue, and impaired memory or concentration.

Common Symptoms

  • Loud and persistent snoring
  • Choking or gasping during sleep
  • Daytime sleepiness or fatigue despite full night’s sleep
  • Morning headaches
  • Irritability, mood swings, or depression
  • Difficulty concentrating or memory loss
  • Dry mouth or sore throat upon waking
  • Frequent nighttime awakenings or insomnia

Possible Causes

  • Obesity or excess weight
  • Enlarged tonsils or adenoids
  • Nasal congestion or structural nasal issues
  • Family history of sleep apnea
  • Aging, especially in men
  • Use of sedatives, alcohol, or smoking
  • Neurological disorders affecting respiratory signals

Diagnosis & Evaluation

Dr. Parag Tike conducts a thorough clinical evaluation that may include:

  • Sleep history and symptom assessment
  • Physical examination (especially of the airway and neck)
  • Referral for a Polysomnography (Sleep Study) if needed
  • Oxygen level and breathing pattern monitoring during sleep

Treatment Options

Management of sleep-related breathing disorders depends on the severity and type of condition. Common treatments include:

  • Lifestyle Changes – Weight loss, avoiding alcohol/smoking, sleep posture correction
  • CPAP Therapy – Use of Continuous Positive Airway Pressure machines to keep airways open during sleep
  • Oral Appliances – Custom devices that reposition the jaw to maintain airflow
  • Medication – In selected cases for nasal congestion or underlying causes
  • Surgical Options – In cases of anatomical obstruction, minor surgery may be considered

Dr. Parag Tike provides expert guidance on selecting the most suitable and comfortable treatment path.

Prevention & Self-Care Tips

  • Maintain a healthy weight and balanced diet
  • Establish regular sleep habits and a calming bedtime routine
  • Avoid alcohol, smoking, and sedatives before bedtime
  • Sleep on your side instead of your back
  • Treat underlying nasal or throat conditions
  • Seek timely medical advice if snoring or sleep problems persist

Why Early Treatment Matters

Ignoring sleep-related breathing disorders can lead to long-term complications including cardiovascular disease, metabolic disorders, and impaired quality of life. Early evaluation and intervention ensure better sleep, sharper focus, and improved energy throughout the day.

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